Health Benefits of adjustable bed bases
Adjustable bed bases are very commonly used for its unique features and benefits in most hospitals and clinics. But the technology and its benefits are no longer limited to “hospitals and medicare only.” Now its entirely possible to use an ergonomic adjustable bed base directly on your bedroom and enjoy the same benefits that you receive in a hospital. An adjustable bed base works just like it sounds, and it allows you to elevate any part of the frame instantly. This unique feature takes the pressure off your legs or upper body and helps in various physical issues such as alleviating chronic back pain, nerve problems, and many more!
Now, you wouldn’t want to end up tossing, turning, and snoring all night. Instead, you would be more interested in enriching your sleep quality in all possible ways because sleeping holds at least that much importance your life. Since adjustable bed bases come with so many features, designs, selections, and most importantly, a lot of health benefits, it is a highly recommended option. Hence, here are some health benefits that an adjustable bed base brings into your life:
- Enhance Blood Circulation
Blood circulation is an important process for our body. If your blood circulation is not at its prime condition, you may end up tossing all night to find a better sleeping position and wake up with some discomfort if you didn’t manage to do that. However, the ergonomically adjustable base enables you to fine-tune your sleep positions which eventually reduces pressure, allowing for blood circulation throughout your body. Besides, most doctors prescribe patients with specific circulation issues to use an adjustable bed base because it will enable the mattress to be positioned to a suggested level to boost the circulation of blood and oxygen throughout the body.
- Reduce Leg Swelling
Swollen legs is a prime issue for many Americans, including acute kidney patients and pregnant women. According to experts, laying flat is the top reason that causes swollen legs which gives you sleepless nights and achy mornings. If you lay flat for a long time, it will let fluids to pool and eventually increase swelling and inflammation, leading to even more pain. Therefore, they recommend raising your legs a bit while you sleep, which can be made easy by an adjustable bed base. It is possible to elevate your legs to a more comfortable position that reduces leg swelling.
Furthermore, the leg raising feature of the adjustable base is an excellent resting option after you arrive home on your feet.
- Relieve Asthma and Sleep Apnea
If you face breathing problems while sleeping, you will find it hard to get a comfortable, uninterrupted sleep. This happens when you lay flat because the natural flow of Oxygen gets restricted. Hence, it leads to an asthma attack. Likewise, the obstructed airflow into your nasal passage turns your sleep into a nightmare, causing sleep apnea.
As mentioned earlier, the adjustable base can help you in these conditions by allowing you to lift your head and let you sleep in a more angled position in addition to reducing obstruction from your nasal passage. It will make the airflow into your nasal passage more regular while you enjoy a healthier, uninterrupted sleep and relief from asthma and sleep apnea. Moreover, when you sleep with your head lifted, sinus pressure will be naturally relieved.
- Reduce Back Pain
Most back sleepers know how awesome it would be if they could give their back a surface to sleep which matches the body contours as closely as possible. Adjusting the mattress at both ends of your body will support the spine while alleviating pressure on the sciatic nerve, and you will be able to sleep in foremost comfort! Moreover, adjusting the mattress can improve painful conditions like sciatica obtained from the nerve confined in the spine’s base. Placing the head above your body relieves compression and reduce lower back pain. Furthermore, you don’t need to use multiple pillows to prevent neckaches since the adjustable bed base provides a well-supportive platform for your neck. Lastly, raising the foot takes off un-needed pressure that affects the spine by allowing for knees to be bent, and legs to levitate.
- Less Snoring
Snoring occurs when airflow gets obstructed while you lay flat. Its because your nasal passage airways don’t open entirely when you lay flat which eventually causes snoring. As it was mentioned earlier in this article, the adjustable bed base allows you to sleep in a more upright position so that your nasal passage doesn’t get affected even when you are sleeping. Thus, you will enjoy improved sleep quality and reduce snoring with the help of natural airflow into your nasal passage.
- Solve Insomnia
Multiple reasons may cause insomnia. It may be a pain, anxiety, or a weak sleeping position. You already found out that an adjustable bed base can solve some pain issues. But if your inability to finding a perfect sleeping position is causing insomnia, then the adjustable bed base can answer that too! The adjustable bed base can offer numerous sleeping position choices so that you can find the perfect one for yourself. By improving blood circulation throughout your veins and allowing more excellent airflow, the adjustable bed base can be tagged as the ideal option if you want to fall asleep faster.
- Improve Digestion
Did you know that your body process most of the food you ate while you sleep? It's true. Your body may rest, but the digestion system in your body doesn't. There have been concerns about laying flat which causes hindrance on the body's ability to process food. With the help of an adjustable bed, you can lift your head to a recommended 6-inch upright position to prevent you from retaining gas in your stomach and keep you comfortable for the whole night.
- Helps People With Limited Mobility
At a particular stage of your life, you may encounter mobility issues. Be it an illness, disability, age, or accident; you may find it especially hard to get out of the bed. The adjustable bed base can be perfect assistance that you will require in mobility issues. You can simply lift your chest and shoulder first while getting in or out of bed.
The adjustable bed base has enormous health benefits and brings a lot of comfortable features into your lifestyle. You can’t ignore the enriched sleeping experience and health benefits of an adjustable bed base. Therefore, you can surely consider the adjustable bed base as one of the best lifestyle enhancement options.
- Eric Blackmon